A mantra is a phrase you use to help you focus and create an intent that will be a positive driving force in your life. As you repeat the mantra, either out loud or in a quiet thought, you are planting a seed in your mind that will grow as you continue to nurture it. Mantras can be very powerful tools used to help you gain confidence and calm anxieties in all areas of your life. For many women, the workplace continues to be a stressful and complicated arena. While you may be unable to change your workplace, you can change how you perceive and react to challenging circumstances.
This is where you can use mantras to ignite your personal power, and give yourself confidence and peace of mind at work. You can use the mantras in this article, tailor them to suit you personally, or create ones of your own. Give yourself 10 to 15 minutes but if you are busy or pressed for time, even five minutes is sufficient.
Here are examples of mantras you can use to help you feel empowered in the workplace:
-I am strong, I am intelligent, I am capable
-Taking care of myself is my top priority
-I am capable of achieving anything I set my mind to
-I am worthy
-I am focused on doing my best
Negative thoughts about others, our situation, or ourselves can make a bad situation much worse. By using mantras to enforce positive thoughts, you can maintain a positive attitude in the face of adversity. Are you struggling in the workplace and in need of support and guidance to help you advance in your career? I can help. Call my office today to set up an appointment.