If you struggle to set goals, let alone reach them, you are not alone. Many people find it hard to stick to goals. Research has shown that the cycle of setting life goals but never reaching them can increase feelings of depression. When we reach a goal, we can feel empowered and this can help us feel like we are in charge of our life. However, when we do not reach a goal, we can feel discouraged and unmotivated to make change.
As a therapist, I assist my clients in selecting realistic goals, help them break down goals as needed into smaller and more manageable parts, and help them make actionable steps.
Make this the year you reach those goals that will help you #liveyourbestlife. If you would like to get some support in getting there, please get in touch with me for a free phone consultation I would be happy to discuss how I can help.