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What type of counseling do you offer?

I see adults for individual therapy and work with clients to address:

  • Anxiety and Stress

  • Improving Self-Esteem

  • Perfectionism

  • Relationship Struggles

If you're not sure you fit into any of these categories, please get in touch. We can talk through what you are dealing with and I can let you know if I am able to help. 

How much do sessions cost?

Sessions are 50 minutes and the cost per session is $200. Payment is due at the time of service.

What do we talk about in the free phone consultation?


In the consultation, we will discuss what is bringing you into counseling and will also review what to expect in sessions. You will also have an opportunity to ask me questions. This is a no pressure phone call where you decide at the end whether you want to move forward.

Can I use my insurance to pay for therapy?

I am an out of network provider for most insurance plans. I do accept Oxford, Aetna, United Health Care, Lyra Health EAP benefits, and Loveland Foundation vouchers. 

Many clients can get reimbursed a portion of the therapy cost after they reach their deductible.


I offer out of network billing assistance via Mentaya to clients. You can use the link below to get an estimate of your out of network benefits.

What can I expect at the first session?


Our first session is about getting to know each other. You will learn about my counseling style, practice policies, and my assessment of your concerns. My objective is to gather information about you, help you identify goals, and collaborate on a plan of action.

How long do I need to go to counseling?

The length of counseling can vary depending on what you want to work on. I will work collaboratively with you to figure out how long will be best for your personal goals.

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