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Therapy for Perfectionism in Houston
Hi, I'm Marian,
Struggling with perfectionism, anxiety, or feeling constantly overwhelmed?
As a Houston-based therapist, I help high-achieving professionals break free from the cycle of overworking, self-criticism, and burnout. Perfectionism can make it feel like slowing down isn’t an option—but constantly chasing impossible standards comes at a cost.I specialize in helping ambitious individuals embrace imperfection, reduce stress, and reach their goals in a healthier, more sustainable way.
Ready to break free from the pressure of perfectionism? Schedule a complimentary consultation today and start your journey toward balance and self-compassion.
Are you paying the price of perfectionism?
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Do you set exceptionally high standards for yourself?
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Are you goal-driven?
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Are you sensitive to criticism and try to avoid it?
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Are you always busy?
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Do you dwell on mistakes and imperfections?
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Are you afraid to fail?
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Do you overthink things?
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Are you stressed?
If you answered yes to many of these questions, you guessed it, you're a perfectionist. Perfectionism can be defined as a drive to achieve more, be more, and prove ourselves.
How Perfectionism Therapy Can Help
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Reduce anxiety and self-judgment
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Develop a growth mindset rather than a perfectionist one
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Improve self-esteem and confidence
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Find a balance between ambition and self-care
Perfectionists are driven and tend to be high achievers, and because of this, perfectionism often occurs in our relationships, our workplaces, and within ourselves.
Overcoming Perfectionism: A Path to Self-Acceptance and Growth
If you struggle with not feeling good enough, and you want to break out of unhealthy comparisons that hold you back, let's work together to let go of self-criticism and find balance. Embracing the freedom to be imperfect allows you to be your authentic self, but changing behaviors and thought patterns is a process.
Together we will tap into self-compassion, set realistic expectations, and increase opportunities for self-care.
My Approach to Perfectionism Therapy
Just like you, my clients come to therapy because they are stressed, suffering internally, fearful of failing, and have noticed a decline in their self-worth due to changes in their achievements. I can assist you in breaking the cycle of perfectionism.
In sessions, we will explore what perfectionism is, how it shows up for you, and work on changing perfectionistic behaviors. Overcoming perfectionism is a process and we will work together to identify your critical voice, decrease self-criticism, and lessen your urges to please others.
You'll learn that being imperfect is normal and acceptable.
My approach to therapy incorporates my sense of humor, is supportive, directive, personalized, and collaborative. I understand that my clients are motivated by results and I used a goals-based approach to help us keep track of progress.
Perfectionism Treatment FAQs
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How do I know if I have low self-esteem?Low self-esteem can show up in many ways, including constant self-doubt, negative self-talk, constant need for external validation, self-criticism, fear of failure, difficulty accepting compliments, and feeling unworthy or not good enough. It can also lead to feelings of inadequacy, anxiety, and unhappiness. If you often criticize yourself, struggle with confidence, or feel like you don’t measure up, therapy can help you build a healthier self-image.
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How long does it take to build healthy self-esteem?Everyone’s journey is different, but many people start noticing positive changes within a few months of therapy. The key is consistency and practice—developing self-worth takes time, but with the right support, you can break free from self-doubt and embrace a more confident, fulfilling life.
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What’s the difference between self-esteem and self-confidence?Self-esteem is your overall sense of self-worth, while self-confidence is your belief in your abilities. You can be confident in certain skills but still struggle with self-esteem. Therapy helps strengthen both by addressing negative self-perceptions and building resilience.
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Can therapy really help improve my self-esteem?Yes! Therapy can help you gain perspective by learning how to cultivate self-compassion, challenge negative self-talk, develop healthy boundaries, and build self-worth from within. In therapy, we will hone in on your strengths and identify specific activities that give you a confidence boost.
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How can therapy help with anxiety?Therapy can create a safe and non-judgmental space to identify triggers, learn coping techniques, challenge negative thoughts, build resilience, and provide support and accountability. Don't let anxiety hold you back!
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What is anxiety?Anxiety is a natural response to stress that signals to our brain and body that something might be going on that requires our attention. Anxiety often involves excessive worry, fear, and a sense of impending danger.
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Can art therapy help me?Art therapy is a form of counseling that combines traditional talk therapy with the creative process. Art therapy can help you gain insights into your thoughts and emotions, promote personal growth, and increase your self-awareness. Art therapy is also beneficial to people who find it challenging to express themselves verbally or who prefer alternative methods of communication.
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I'm feeling nervous about starting art therapy sessions. Is it natural to feel this way?Feeling nervous or anxious about starting therapy no matter in what format, is entirely normal and natural. You have the freedom to share as much or as little as you feel comfortable with during our sessions. Remember, art therapy is a collaborative journey, and you set the pace.
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Do I need to have artistic skills or prior experience in art to benefit from art therapy exercises?Absolutely not! No artistic talent or experience is required. Art therapy is about engaging in the process of making art rather than creating a masterpiece. Art therapy is accessible and beneficial for people of all ages and artistic backgrounds.
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How will therapy help me manage perfectionism?Therapy will assist you in exploring the root causes of your perfectionism and teach you how to challenge all-or-nothing thinking, develop self-compassion, set realistic expectations, and cultivate self-worth beyond achievements. Perfectionism therapy helps high-achievers break free from the pressure of unrealistic standards, fear of failure, and constant self-criticism. While ambition and drive are valuable, perfectionism can lead to burnout, anxiety, and dissatisfaction—even when you’re succeeding. Therapy provides strategies to help you maintain excellence without sacrificing mental well-being.
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Having high standards has helped me to advance in my life. Why would I want to change this?There is nothing wrong with wanting to do well and having goals for yourself. However, people who struggle with perfectionism set unrealistically high standards for themself and sometimes others, and when they are not successful their sense of worth and even self-esteem can plummet. It’s important to make sure you are setting realistic options for yourself. The goal isn’t to stop striving for success—it’s to help you achieve it in a way that doesn’t come at the cost of your happiness. Therapy helps you embrace progress over perfection, recover from setbacks with resilience, and find fulfillment in both your personal and professional life.
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Is perfectionism a form of anxiety?Perfectionism is often closely linked to anxiety. Many high-achievers experience perfectionism-driven anxiety, where the fear of making mistakes or not meeting high expectations leads to chronic stress, procrastination, and burnout. Perfectionism therapy helps you manage this anxiety by reframing negative thought patterns, reducing self-criticism, and developing a healthier relationship with success and failure. If you feel trapped by high standards, therapy can provide the tools to break free and thrive.
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How do I know if my perfectionism is holding me back?If you find yourself procrastinating out of fear that your work won’t be “good enough,” feeling anxious despite your achievements, or struggling to delegate because you don’t trust others to meet your standards, perfectionism may be negatively impacting you. Therapy can help you create a healthier balance between success and self-care.
