You Don’t Have to Be “Fine” All the Time
Therapy for Self-Esteem in Houston
Hi, I'm Marian, and I provide confidence counseling in Houston.
Are you a person who is so focused on everything wrong in your life that you never take a look at what's right? Have you been comparing yourself to those around you and feeling like you do not measure up?
I understand, and I'm here to help.
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I help people learn to face life's challenges head-on and appreciate their whole selves faults and all.
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If you're ready to boost your self-esteem, schedule a complimentary consultation call with me today.
Quick question:
Do you like yourself?
Do you ever feel like you’re not good enough? Struggle with self-doubt, low confidence, or constant self-criticism? You’re not alone. Low self-esteem can affect your relationships, career, and overall happiness—but it doesn’t have to stay that way.
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What if you could start seeing yourself with more compassion? What if you could build self-worth and confidence without the nagging voice of self-doubt?​
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Therapy can help you shift your mindset, break free from negative self-talk, and create a healthier self-image. Are you ready to start liking yourself more?
Overcome Self-Doubt and Embrace Your Worth
Self-esteem is how we measure our own worth—it affects how confident, valuable, and worthy we feel. Low self-esteem often leads to self-criticism, self-doubt, shame, and even depression, impacting both daily life and relationships.
While it's natural to have mixed feelings about yourself, consistently feeling inadequate can hold you back from happiness and success.
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A healthy self-esteem is key to overall well-being, but improving it takes time and effort. The goal isn’t to love 100% of yourself all the time—it’s about learning to accept and appreciate who you are. If self-doubt is keeping you stuck, therapy can help.​
My Approach to Confidence Counseling
​​My approach to self-esteem therapy is solution-focused and goal-directed. I use Cognitive Behavioral Therapy (CBT), an evidence-based intervention that has been clinically proven to help clients examine the connection between their feelings, thoughts, and behaviors.
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In sessions, we will explore how your self-esteem impacts your quality of life, identify strategies to help you stop focusing on your weaknesses and instead focus on your strengths and abilities, and review tools that can help you quiet that inner critic.
We will also explore how to stop comparing yourself to others, give up on the quest to be perfect, and start loving your body. Though it is not always easy to deal with uncomfortable emotions, in our time together, we will work to help you improve your self-esteem.
Changing behaviors and thought patterns is a process. Together we will help you gain perspective, and confidence, and acquire new habits based on self-love and self-compassion.
Confidence Counseling Houston FAQs
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Get help from a Self-Esteem Therapist in Houston!
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If self-esteem issues have become a serious problem in your life, the good news is low self-esteem is not a life sentence. You can trade it in for a higher one. If you would like to explore treatment, please contact me. Together, we will embark on a journey of empowerment and self-acceptance.
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Life is short. Let me help you learn how to put yourself first without the guilt. Please schedule a free phone consultation to learn more.