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Artful Resilience: Building Inner Strength Through Community & Creative Expression

A 6-week interactive group for driven BIPOC professionals ready to break the cycle of perfectionism and find balance in your busy life.
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Even though you're dead tired, you keep pushing.

 

You're exhausted on every level, but you always have to be competent and one step ahead of the next disaster. 

 

You always hear the inner critic in your head pointing out what you didn't do, where you messed up, or where things should be better.

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You wonder if perfectionism might be at the root of it all, but you're too overwhelmed to look deeper at your patterns.

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What if instead...

  • You experience calm and confidence amidst chaotic workdays or your kid's tantrums.

  • Be proud of your success without putting yourself down.

  • Ask for what you want and need from partners, bosses, and coworkers.

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Artful Resilience Group Specifics

-Virtual group that meets 6 times on Tuesdays from 6:00pm-7:15pm (CDT).

-Intimate group size 4-10 participants.

-Recorded online education, downloadable resources and exercises, and live facilitated weekly group discussions with art making.

-The investment for the 6-week program is $900 if paid in full or $150 a week.

-January 2025 start date.

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DURING OUR 6 WEEKS TOGETHER YOU'LL:

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  • Connect with a group of fellow BIPOC professionals who understand the challenges you face in your daily life and workplace.

  • Identify the root of your patterns and what puts you at risk of people-pleasing, anxiety, and over-achieving.

  • Learn to treat yourself with the kindness and the understanding you deserve so you can build a life of joy and resilience.

  • Let go of perfectionist tendencies and recognize all you have accomplished, without putting yourself down in the process.

 

And here's the magic: we'll be making art along the way. Art therapy provides a powerful outlet for expression and self-discovery helping you connect with your true self beyond the constraints of perfectionism.

 

Ready to transform your relationship with perfectionism? Secure your spot today and take the first step towards a balanced and fulfilling life. 

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