Artful Resilience: Building Inner Strength Through Community & Creative Expression

Even though you’re beyond tired, you keep hustling—constantly on guard for the next crisis. Sound familiar?​

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What if instead...

• You felt calm and confident, even on the busiest workdays.

• You could own your achievements—without tearing yourself down—and actually ask for what you need at home or at work?

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Artful Resilience Group Specifics

-Virtual group that meets 6 times on Thursdays from 6:00pm-7:15pm (CDT).

-Intimate group size 4-10 participants.

-Recorded online education, downloadable resources and exercises, and live facilitated weekly group discussions with art making.

-The investment for the 6-week program is $900 if paid in full or $150 a week.

-January 16, 2025 start date.

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​​​​​​DURING OUR 6 WEEKS TOGETHER YOU'LL:

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• Connect with a group of fellow BIPOC professionals who understand the challenges you face in your daily life and workplace.

• Identify the root of your patterns and what puts you at risk of people-pleasing, anxiety, and over-achieving.

• Learn to treat yourself with the kindness and the understanding you deserve so you can build a life of joy and resilience.

 

And here's the magic: we'll be making art along the way. Art therapy provides a powerful outlet for expression and self-discovery helping you connect with your true self beyond the constraints of perfectionism.

 

Ready to transform your relationship with perfectionism? Secure your spot today! Spots are limited. 

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