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What's Happening at our Office...

Here’s what's happening at Own the Moment Therapy this month.  


February Art Therapy Workshop


Using Art on Your Journey to Self-Love


 Join us for a 2 hour online workshop where we will explore why self-love matters and use art to tap into strategies for overcoming inner criticism.


Workshop Details:

- When: Saturday, February 10, 2024

- Time: 10:00 AM - 12:00 PM (CDT)

- Location: Zoom

- Cost: $65 per session (art supplies not included)


Art therapy experience is not required, and all levels of artistic ability are welcome. Space is limited, so be sure to reserve your spot by contacting us today. Please click here to register.

Mastering Perfectionism Course

Mastering Perfectionism: Unleash Your Authentic Self Course 


Perfectionism can drive us to excel, but it can also create stress and hinder our well-being. If you're an anxious overachiever that is struggling with finding balance, our 8 week program on mastering perfectionism is for you!



Course Highlights:

- When: Starting in April 2024

- Duration: 8 weeks

- Format: Recorded online education with downloadable resources and exercises as well as live facilitated group discussions weekly (1 hour on Zoom) with art therapy exercises.


In this course, you'll embrace your creativity through art making to gain a deeper understanding of the perfectionism mindset, distinguish common misconceptions around perfectionism, access your own perfectionistic qualities, and learn strategies to overcome your perfectionistic thinking. Participants will receive practical tools and support as well as a personalized action plan for long-term success. 


Space for this course is limited,  and soon we will be accepting names for our waitlist. Don't miss the opportunity to embark on a transformative journey towards embracing imperfection and finding greater peace within yourself.


To learn more about the course, please don't hesitate to reach out. Are you ready to find the courage to try new things?

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