Breakups are hard. The emotional toll is enough to send many people reaching for comfort foods in times of crisis. Yes, sugar gives us an...

Having an important interview is nerve-wrecking for just about everyone. When you’re an introvert, interviews can feel almost unbearable....

Being single can be difficult at times. Dating, or trying to get dates, can be frustrating and discouraging. Meeting new people can be...

Fear of failure causes us to put the brakes on our life. Without question, fear of failure is immobilizing and, when we allow it to...

Low self-esteem can negatively impact our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can...

When we were school age, it was easy to make friends. However, as adults, friendships can be harder to develop. Not only does this lack...

A mantra is a phrase you use to help you focus and create an intent that will be a positive driving force in your life. As you repeat the...

The holidays are just around the corner, and that means singing carols, giving gifts, and eating copious amounts of fat and sugar. While...

The holidays are right around the corner (next week in fact)! That means many of us will begin losing our minds, patience, and good...

The holidays are often a complex time for many people. On one hand, there maybe a sense of joy in the air, while on the other hand,...

During this time of year, the media would have us believe we should all feel merry and bright. Sadly, that's not always the case. Many...

When it comes to taking care of themselves, many people lack the ability to put their own needs first. The idea of putting their own...

The topic of self-care for many is a concept that is a bit mysterious, if not confusing. What is Self-Care? Self-care is a practice and a...

Having confidence helps individuals achieve success. When you believe you can accomplish something, nothing can stop you from reaching...

Self-esteem can be described as an opinion we have of ourself. Most of us have mixed opinions of ourselves, but if your overall opinion...

We live in a society that values the overachiever. Having a good work ethic is definitely key to living your #best life, but it is also...

Life transitions can feel stressful, and are not always fun. Life transitions can include losing a job, loosing a loved one, or ending a...

It can be intimidating to walk into a therapist's office or connect with a therapist from your computer especially if you are not sure of...

If you struggle to set goals, let alone reach them, you are not alone. Many people find it hard to stick to goals. Research has shown...

What Is Perfectionism? Perfectionism is not the same as doing your best in fact it is an extreme version of pushing yourself. People with...