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Balancing Yourself and Your Family: 10 Practical Ways Moms Can Implement Self-Care

side profile of a woman finding balance by holding a baby close to her chest with her eyes closed

Take Away:

As a mom, you are constantly juggling the duties of being an individual as well as taking care of your family. It's important not to lose sight of your own well-being while being a mother. Oftentimes as a mom, you can put your needs to the wayside to support those around you. By prioritizing self-care, building a support network, managing your time effectively, and nurturing your relationships, you can create a harmonious and fulfilling life that benefits both you and your family.


Motherhood is a beautiful journey filled with love, joy, and fulfillment. As a mom, you have the incredible task of caring for your children, nurturing their growth, and creating a loving home. However, in the midst of all these responsibilities, it's important not to lose sight of your own well-being. Oftentimes as a mom, you can put your needs to the wayside to support those around you.

Finding balance between being an individual and being a mom is key to maintaining your own happiness, as well as being able to give your best to your family. In this blog post, we will explore some practical strategies to help you achieve balance and thrive in both your role as a mother and as an individual.

Prioritize Self-Care
young child and mom practicing self-care by sitting crossed leg next to each other on a couch with their eyes closed and their hands out in yoga pose

Self-care is not a luxury but a necessity for every mom. You should make it a priority to take care of yourself physically, emotionally, and mentally. This can look like setting aside time each day for activities that rejuvenate and recharge you, whether it's reading a book, taking a bubble bath, practicing yoga, or enjoying a hobby. Remember, by taking care of yourself, you are better equipped to care for others.

Establish a Support Network for Moms

Building a support network is crucial for a mom seeking balance. Reach out to family, friends, and other moms who can understand and relate to your experiences and challenges you face. You’re not the only mom out there that struggles with balancing their life and roles.

Seek their support, whether it's through sharing advice, helping with childcare, or simply offering a listening ear. Showing up for others like this can go a long way. Additionally, consider joining local parenting groups or online communities to connect with other moms who can provide valuable insights and encouragement.

Delegate and Share Responsibilities
woman finding balance by organizing pillows on couch while her husband vacuums with a baby strapped to his chest as an older child is plays with blocks on the floor
Balancing Yourself and Your Family

As you may already know, trying to do everything on your own can quickly lead to burnout. A great skill to learn is delegating tasks and sharing responsibilities with your partner, children, and other family members. You can assign age-appropriate chores to your kids, involve your partner in household duties, and ask for help when needed from family or even neighbors. Remember, teamwork makes the load lighter and allows everyone to contribute to the well-being of the family.

Embrace Time Management

Effective time management is a cornerstone of finding balance in any aspect of life, whether it be for a mom, a business professional, or an entrepreneur. As a mom, it becomes even more critical to effectively plan your days and manage your time.

You can organize your day by creating schedules and routines that work for you and your family. Prioritize the most important tasks and let go of perfectionism when it comes to less critical ones that can be put off to a later day or time. Be flexible and willing to adjust your plans when unexpected events occur as life is never smooth sailing all the time. Time management allows you to make time for both your family and personal interests.

Nurture Your Relationships

Balancing life as a mom means nurturing not only your relationship with your children but also with your partner and other loved ones. As an adult and parent with responsibilities, it can be difficult, but you should set aside quality time to connect and strengthen your bond with your partner or friends through regular shared activities. Cultivate friendships and relationships that uplift and support you, as these connections provide an essential outlet for adult interaction and companionship.

Practice Mindfulness
Woman practicing self-care sitting on the couch in a yoga  pose  while a child is running off to the side of the couch
Wellbeing of Moms

In the whirlwind of motherhood, it's easy to get caught up in the never-ending to-do list. Practicing mindfulness can help you stay present and fully experience the precious moments with your children. Mindfulness techniques such as meditation, yoga, deep breathing exercises, or simply pausing to appreciate the beauty around you can bring a sense of calm and grounding to your daily life.

If you’ve never practiced mindfulness before, you can often wonder where to start. However, mindfulness can take many different forms and practices. The most important part is that you’re creating a space to unwind and reflect on happenings and events in your life.

Set Realistic Expectations

One of the keys to finding balance is to set realistic expectations for yourself. As much as we’d like, we can’t accomplish everything we want in a 24 hour period, because there just aren’t enough hours in the day. You should understand that you can't do everything perfectly, and it's okay to let go of certain tasks or activities that are not essential. You can always come back to them later. Prioritize what truly matters and focus your energy on those areas. Always give yourself permission to embrace imperfection and remember that being a good mom doesn't mean being perfect.

Practice Effective Communication

An important part of being a mom is having open and honest communication. This is vital in maintaining balance in your life and can set a great model for your children. Be sure to clearly express your needs and boundaries to your family members, including your partner and children. This can look something like, “I don’t have time for this right now,” or “please let me have space for 15-30 minutes. I have something else I need to take care of.”

Practicing boundaries is something everyone should be practicing on a regular basis. Be sure to encourage open conversations where everyone can share their thoughts, feelings, and concerns. By effectively communicating your needs and expectations, you can work together as a family to find balance and ensure everyone's needs are met.

Embrace Flexibility
Woman finding balance sitting in front of a laptop with a baby boy sitting on her lap holding a phone to his ear
Finding Balance

Flexibility is key when it comes to balancing life as a mom. Understand that life can be unpredictable, and plans may change. As we said earlier, everyone's life has highs and lows. We can’t also predict all of the things that will take place in our life.

The best way to prepare for the unexpected is to embrace flexibility by being open to adjusting schedules, adapting to unforeseen circumstances, and going with the flow when necessary. Being flexible allows you to handle unexpected challenges with ease and reduces stress in your daily life.

Celebrate Small Wins

Amidst the busyness of motherhood, it's important to acknowledge and celebrate the small wins. Whether it's a productive day at work, a successful meal preparation, or a special moment with your child, take the time to appreciate these accomplishments. Celebrating small wins boosts your motivation, enhances your self-esteem, and reminds you of the progress you are making on your journey towards balance.

Balancing life as a mom is an ongoing process that requires self-awareness, adaptability, and self-compassion. Remember that you are not alone in this journey, and it's okay to ask for help and take time for yourself. Be patient with yourself, be kind to yourself, and prioritize self-care along the way.

By prioritizing self-care, building a support network, managing your time effectively, and nurturing your relationships, you can create a harmonious and fulfilling life that benefits both you and your family. Embrace the joys of motherhood while also honoring your own needs and aspirations.

Get Support in Finding Balance!
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Anxiety Therapist in Houston

If you are in Houston, New York, or California and are looking to get support on how to balance your life as a mom, click here to book a consultation with me I would be happy to speak with you about how I may be able to help.

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