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Takeaway: Anxiety can manifest through physical symptoms like headaches, dizziness, or stomach issues without individuals consciously...

Takeaway: Free-floating anxiety, also known as generalized anxiety disorder (GAD), is characterized by persistent and excessive worry...

Takeaway: As we navigate the complexities of modern life, it's essential to recognize the role that art therapy can play in promoting...

Takeaway : Winter's arrival brings with it a unique set of challenges that can impact mental health in various ways. The colder...

Takeaway: Houston, Texas, known for its sprawling metropolis, diverse culture, and economic opportunities, is a city that attracts...

Takeaway As we approach the dawn of a new year, many of us find ourselves reflecting on the past and contemplating ways to make the...

Takeaway : The holiday season is often portrayed as a time of joy, togetherness, and celebration. Oftentimes, this time of year can bring...

Takeaway We've all experienced moments of unease, worry, or nervousness at some point in our lives. But for some individuals, anxiety...

Takeaway Being an entrepreneur is filled with challenges and opportunities, but it can also foster feelings of anxiety and perfectionism....

Takeaway : In the world of an entrepreneur, your passion and drive to succeed can lead to burnout, a state of physical and emotional...

Take Away: As a mom, you are constantly juggling the duties of being an individual as well as taking care of your family. It's important...

Take Away : High achievers are wired to strive for success and constantly push themselves towards excellence in pursuit of their goals....

Take Away: In a society that values achievement and success, many people may find themselves striving to set high standards for their...

Take Away : Anxiety disorders can keep people from living a joyful and fulfilling life. Luckily, there is help. If you are struggling...

Take Away : Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve...

Take Away : Having a low self-esteem is something many people of all ages deal with. The way we think about ourselves can directly impact...

Take Away: Holiday time is just around the corner, and for some people that means singing carols, giving gifts, and eating large amounts...

Take Away : Perfectionism is not the same as doing your best, in fact it is an extreme version of pushing yourself. People who struggle...

Takeaway: Anxiety before work can be a normal experience especially if we have a day of important meetings, deadlines, and presentations...

Take Away: Surviving a breakup can be difficult. The emotional toll is enough to send many people reaching for comfort foods in times of...